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Restore and Revitalise

Our personal Yoga therapists will assist in relieving a tight, stiff and inflexible body, removing aches, and tension with one to one tuition. Our experienced and qualified Pilates therapists are able to build a programme that’s suited to your needs at home which is perfect for fitness, toning and core build up to support postural and back issues.

Yoga and Pilates at home

Yoga - Be at one

Relax in your very own no-hassle, Zen-like environment with a personal yoga session.  Yoga poses and asnas breathing techniques help you attain a calmer mind, clearer focus and greater wellbeing. It gives your body fluidity and flexibility for strength, tone and balance.  Yoga also prepares the mind for periods of meditation. With such a win-win combination, you’re more able to free yourself from daily pressures and stresses while making your body stronger, more relaxed, toned and flexible.

Whether you’re an absolute beginner or want to learn new poses at your own pace or can breeze into the One-Legged King Pigeon Pose, our qualified teachers will help you receive the most out of yoga in every way. 

Our therapists are educated and expert in all forms of yoga, including Hatha, Dynamic, Iyengar, Ashtanga and pregnancy yoga. We can arrange classes using a combination of these to suit your needs. Yoga can be perfect for back pain, anxiety, blood pressure, headaches and generally feeling out of sorts. Book a one-to-one session or get together a small group of friends.

Pilates - Toned and graceful

 In a one-to-one Pilates mat-work session at home, all the attention will be on you.  Pilates is a holistic form of body conditioning and strengthening. It’s often recommended by doctors and physios because it’s such a safe exercise, regardless of age or fitness. And yet, it leaves you refreshed and alert – and raring to go. 

Our highly experienced Pilates therapist provides a systematic practice of specific exercises and breathing techniques to stretch, strengthen, and balance the body. You’ll increase flexibility and improve posture and alignment, with a focus on developing strength in the abdomen and lower back. And will generally feel that your body is a wonderful temple after all.

Pilates is perfect if you’re postnatal or have lower back pain or a sports injury. It’s also a great work out for toning the core body.  Book a personal session or get together a small group of friends.

Massage at home

Holistic therapies at home