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Can meditation bring you happiness? As we move into January 2012, this could be the perfect time to ask yourself this question. Be inspired.

Mind Matters - Can meditation bring happiness?

Posted by Default Admin User on Tuesday, January 3, 2012

January is very well known for its blues, as we enter the beginning of a New Year, invariably the weather is dull and wet, the festivities have left us cash poor, heavely weighted down from over indulgence and a general feeling of gloom sits around us all as we are back to work knowing that any light at the end of a tunnel could well be a few months away.

January is also very well known for taking matters into your own hands in regards of health, fitness and wellbeing. One way is to give your mind some attention this new year, can meditation bring happiness? Your mind and its perspective is certainly at the very core of our general health and wellbeing bringing this part of your body some well deserved attention for the beginning of the New Year is a proactive start for any individual who takes their mind and body health and wellbeing seriously.

Here David Sillito takes a deeper look into the effects of mindful meditation, it might just give you the inspiration you need for some real mind time.

http://www.bbc.co.uk/news/health-16389183

http://www.bbc.co.uk/news/health-16406814