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Rejuvenate and Re-energise

Our holistic therapies, reflexology, shiatsu, craniosacral therapy, and lymphatic drainage massage are perfect for detoxing, removing water retention, improving the immune system and shutting out the stresses of London living. Regular health maintenance is essential for continuing to feel good and keeping serenity in your life.

Holistic therapies at home

Reflexology - Relaxing and healing

Specific points on your feet correspond to different areas of your whole body. In reflexology, a therapist can find imbalances whenever tender or crystallised areas are found on the feet.  Massage pressure is applied with fingers and thumbs on the ankles, toes, soles and top of feet to treat and alleviate problems.

Reflexology can have a powerful healing effect allowing the body to regain rebalance and reduce physical and emotional tension. It can also have positive mental benefits such as improving self-confidence, clarity and concentration, as well as a dramatic impact on stress levels by balancing the endocrine system and improving its efficiency.

Reflexology can help with arthritis, back pain, migraine, sleep disorders, sinus congestion, digestive problems, pregnancy and sports injuries.  Please note that reflexology is only available as a 1 hour treatment.

Shiatsu - Improving energy flow

Shiatsu is Japanese for "finger pressure" because the therapist applies pressure to the body, using thumbs, fingers, forearms, knees and elbows. The full body treatment takes place on the floor, while you are fully clothed. It’s therefore a good idea to wear comfortable clothing.

Chi (energy) needs to flow smoothly about the body linking the functions and organs through a system of channels (meridians) to keep the body at optimum health. The listening hands of our therapist will release blocked meridians, improve flow, reduce muscular and mental tension, and leave you feeling stress-free and tension-free. 

 Our Shiatsu practitioner will consider your state of health, your symptoms, constitution and general energy levels first of all. Stretching, rotating and levering techniques are also used during the Shiatsu. Your therapist can detect subtle changes in the body’s chi –and assist the natural healing process

Ideal for any one suffering with stress, tension and pain, addictions, high blood pressure, PMT, digestive problems, insomnia, sciatica and lower back pain.

Crainio Sacral - Gentle yet powerful

Craniosacral therapy involves the gentle manipulation of muscles surrounding the cranium and sacral, picking up your body's rhythm and connecting with it and your emotions. The therapist lightly places their hands on your clothed body and ‘listens’ with them.

The therapy is so gentle that it’s suitable for children and the elderly, as well as people in fragile or acutely painful conditions. You will feel deep relaxation that will last throughout the session.

This treatment can help with almost any condition, improving vitality and the body's capacity for self-repair, from back pain to colds to depression to fertility to insomnia.

Lymph Drainage - Detoxing and calming

Clear blockages, eliminate excess fluid and metabolic wastes and flush out nasty toxins from your body to stop feeling sluggish and half-awake.

 Lymphatic Drainage Massage is a wonderfully slow, soothing and lightly pressured body treatment to help the lymphatic and circulatory system. By detoxifying the body and stimulating vital immune defences, energy levels are boosted and vitality is increased – Perfect therapy for low energy conditions such as Chronic Fatigue Syndrome.

As well as calming the nervous system and reducing stress and tension relief, the massage can help with weight loss and cellulite reduction.  Lymphatic Drainage uses very specific techniques in treating Lymph-oedema. Regular treatments help to reduce chronic oedema and stabilise the condition

Massage at home

Yoga and Pilates at home